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In the first half of the twentieth century, China moved from a millennium of imperial rule to the Communist Party-led People’s Republic of China which remains today.  China in Transformation argues that this enormously significant period in Chinese history saw wrenching change throughout Chinese society amounting to a social, cultural and political transformation. This new, fully revised and updated edition takes full advantage of new research and formerly unavailable material to analyse the fascinating processes of revolution, reform, reaction and change in China during the period. Mackerras:

 

·        Discusses the wars, occupations and uprisings that marked the period, including the Boxer Rebellion and the Japanese occupation and includes a new chapter on postwar China and the Civil War

 

·        Examines nation-building and revolutions, including the successful communist movement that has led to the rise of today’s state

 

·        Acknowledges the prevalence of poverty and famine in the period but also gives space to the areas in which there was progress:  the introduction of mass, secular education, improvements in the status of women, and in a new chapter, details significant developments in culture, literature and theatre

 

Written in an accessible style, with a rich collection of Documents, Chronology, Glossary, a Guide to Further Reading,and a Who’s Who summarising the careers and contributions of the main figures, this new edition is essential for all those interested in understanding China’s modern history.

 

• Sales Rank: #1427724 in Books
• Published on: 2008-07-12
• Original language: English
• Number of items: 1
• Dimensions: 9.44" h x .49" w x 6.73" l, .80 pounds
• Binding: Paperback
• 208 pages

From the Back Cover

In the first half of the twentieth century, China moved from a millennium of imperial rule to the Communist Party-led People’s Republic of China which remains today.  China in Transformation argues that this enormously significant period in Chinese history saw wrenching change throughout Chinese society amounting to a social, cultural and political transformation. This new, fully revised and updated edition takes full advantage of new research and formerly unavailable material to analyse the fascinating processes of revolution, reform, reaction and change in China during the period. Mackerras:

 

·        Discusses the wars, occupations and uprisings that marked the period, including the Boxer Rebellion and the Japanese occupation and includes a new chapter on postwar China and the Civil War

 

·        Examines nation-building and revolutions, including the successful communist movement that has led to the rise of today’s state

 

·        Acknowledges the prevalence of poverty and famine in the period but also gives space to the areas in which there was progress:  the introduction of mass, secular education, improvements in the status of women, and in a new chapter, details significant developments in culture, literature and theatre

 

Written in an accessible style, with a rich collection of Documents, Chronology, Glossary, a Guide to Further Reading, and a Who’s Who summarising the careers and contributions of the main figures, this new edition is essential for all those interested in understanding China’s modern history.

 

 

Colin Mackerras is a professor emeritus in the Department of International Business and Asian Studies, Griffith University, Queensland. He has written eleven single-authored books about China. He won a Centenary Medal, awarded by the Governor-General of Australia in April 2003 and was appointed an officer in the Order of Australia (AO)in the Queen’s Birthday honours list of June 2007, in both cases for his contribution to education and for his work in Australia-China relations.

About the Author
Colin Mackerras is a professor emeritus in the Department of International Business and Asian Studies, Griffith University, Queensland. He has written eleven single-authored books about China. He won a Centenary Medal, awarded by the Governor-General of Australia in April 2003 and was appointed an officer in the Order of Australia (AO)in the Queen’s Birthday honours list of June 2007, in both cases for his contribution to education and for his work in Australia-China relations.

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[Y160.Ebook] Ebook The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond, by Melissa Hartwig

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Still think the Whole30 is a diet? Not with recipes like these.

The groundbreaking Whole30 program has helped countless people transform their lives by bringing them better sleep, more energy, fewer cravings, weight loss, and new healthy habits that last a lifetime. In this cookbook, best-selling author and Whole30 co-creator Melissa Hartwig delivers over 150 all-new recipes to help readers prepare delicious, healthy meals during their Whole30 and beyond.
 

• More than 150 recipes for main dishes, sides, dressings, and sauces
• Tips to simplify, plan, and prepare meals to save time and money
• Variations to turn one easy dish into two or three meals

Whether you’ve done the Whole30 once or five times—or just want to make a variety of satisfying, nourishing meals—this book will inspire you to change your life in 30 days with the Whole30 program.

• Sales Rank: #500 in Books
• Published on: 2016-12-06
• Released on: 2016-12-06
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .96" w x 8.00" l, .0 pounds
• Binding: Hardcover
• 320 pages

Review
“Say good-bye to mundane meals with The Whole30 Cookbook. These mouthwatering recipes will help you reset your health while filling your life with delicious good food.”
—DANIELLE WALKER, New York Times best-selling author of Against All Grain and Meals Made Simple
 
“As a food nerd who lives to eat, it’s important that my lifestyle is as tasty as it is healthy. The Whole30 completely changed the game for me and gave me a fresh start in more ways than one, and with The Whole30 Cookbook, you can reboot your life, too—one delicious, deprivation-free bite at a time.”
—MICHELLE TAM, New York Times best-selling author of Nom Nom Paleo: Food for Humans
 
“Melissa is the kind of person you’d love to have next to you at yoga class because she gives excellent advice, knows the best stuff to eat, and says just the right thing to turn your day around. Lucky for all of us, her expert guidance is readily available on bookshelves everywhere. Add this book to your arsenal and crush your next Whole30!”
—MELISSA JOULWAN, author of the best-selling Well Fed cookbooks
 
“Delicious is now synonymous with healthy thanks to Melissa’s latest book. These gorgeous recipes truly defy the odds by being flavorful to the taste buds, nourishing to the body, and fulfilling to the tummy—all at the same time.”
—ALI MAFFUCCI, New York Times best-selling author of Inspiralized

“Hartwig, a sports nutritionist and cocreator of the Whole30 diet plan, packs her fourth book on the subject with 150 recipes that are, as the cover proclaims in all-caps, “totally compliant.” That means heavy emphasis on eggs, meat, fish, and fresh vegetables, but no grains, dairy, legumes or added sugars. Whether or not one buys into Whole30, there is no denying that Hartwig has come up with a clever array of healthy and flavorful dishes. Highlights include Asian beef zoodle (zucchini noodles) soup, which is similar to Vietnamese pho but uses zucchini noodles, and grilled Jamaican jerk salmon with fresh mango salsa. Many of the recipes come courtesy of guest cooks from various food blogs. For instance, Michelle Smith, from the Whole Smiths blog, contributes cherry-chipotle BBQ chicken thighs, with the fruit providing the sweetness and ground chipotle bringing the heat. Veteran food and cocktail photographer Brent Herrig drives home the point that a burger served on a tomato slice is as delectable as one on a bun, and that meatballs do just fine in a cream sauce made with coconut milk. (Dec.)” —Publishers Weekly

About the Author
MELISSA HARTWIG is a Certified Sports Nutritionist who specializes in helping people change their relationship with food and create life-long, healthy habits. She is the New York Times bestselling co-author of It Starts With Food and The Whole30 and has been featured by the Today Show, Dr. Oz, the Wall Street Journal, Outside, and SELF. Melissa has presented more than 150 health and nutrition seminars worldwide and shares resources with, writes articles for, and provides support to more than 2 million people a month through the Whole30 website and social media feeds.

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[C279.Ebook] PDF Download Deliciously Ella Every Day: Quick and Easy Recipes for Gluten-Free Snacks, Packed Lunches, and Simple Meals, by Ella Woodward

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Delicious plant-based, gluten-free recipes and lifestyle tips for packed lunches, snacks, and simple meals that are easy and accessible to everyone—from the author of the international bestseller Deliciously Ella.

It’s easy to be healthy until you get hungry. Making healthy eating sustainable is about two things. One: it’s got to be doable in the context of a time starved life. Two: it’s got to be delicious. Ella Woodward’s newest cookbook Deliciously Ella Every Day offers fantastically appealing and quick recipes for breakfasts, packed lunches, snacks on the go, and stress-free meals.

The book is packed with more than 100 simple yet irresistible plant-based, dairy-free, and gluten-free recipes. Be inspired by Ella’s quick weekday dinners, amazingly colorful salads, and incredible ideas for meals and snacks on the go. Favorites include the insanely delicious roasted cinnamon and maple trail mix, a super-rich chocolate ganache cake, a lovely roasted potato, hazelnut and pomegranate salad with a maple dressing. The book includes a section of big-batch cooking, recipes that can be made on the weekend so you can pack satisfying lunches or prepare quick, easy dinners during the week—a lovely cauliflower pizza or a stunning mushroom risotto.

Featuring the top ten rules for living the Deliciously Ella way, tips for eating well without breaking the bank, and shopping lists to help you get organized, this is the cookbook you’ve been waiting for.

• Sales Rank: #13341 in Books
• Published on: 2016-04-05
• Released on: 2016-04-05
• Original language: English
• Number of items: 1
• Dimensions: 9.13" h x .90" w x 6.75" l, .0 pounds
• Binding: Hardcover
• 256 pages

Review
"[Woodward] is the most influential person cooking in Britain today."--The Daily Beast

"Beautiful pictures, easy to read recipes and ingredients I have in my cupboard."--The Nutritionnaire

“Fast, creative make-at-home solutions. By turns charming and practical, Woodward caters to the eater who wants to eat less sugar, flour, meat, and dairy….A warm authorial voice and relatively simple recipes make this another worthy addition to the conscious cook’s library.”—Publishers Weekly

About the Author
Ella Woodward is all about embracing healthy living. Ella’s debut cookbook, Deliciously Ella, is the bestselling debut cookbook ever in the UK and her app has been a bestseller for the last year. Ella’s blog gets over six million hits a month and she has nearly 500,000 Instagram followers. Her philosophy is all about showing that healthy living is fun and enjoyable; it’s not about deprivation or starvation.

Excerpt. © Reprinted by permission. All rights reserved.
Deliciously Ella Every Day

Most helpful customer reviews

81 of 85 people found the following review helpful.
Inspirational but not necessarily practical
By Julia Flyte
Ella Woodward is a whiz at marketing. Her cookbooks look amazing and she writes in a super enthusiastic way that makes every recipe sound both easy and delicious. For that reason, it's a very inspirational recipe book but I have to say that there weren't a huge number of recipes that appealed to me in it. She does tend to use the same ingredients again and again: cashews, miso, maple syrup...they all feel a little repetitive.

I think her books are good if you are a single person or maybe a couple. They don't really deliver on the family recipe front. There are very few recipes here that my 12 and 15 year old sons would eat and the ones that they would eat tend to be variations on things we already make eg spaghetti carbonara, tomato pasta, veggie paella. But if you're looking for ideas for healthy breakfasts and lunches on the go, this is a terrific source. Her salads in particular have some terrific flavours.

Specifically, I have a couple of complaints. Firstly, she tends to under-explain recipes which as a less than confident cook I find annoying. For example, her Pasta Arrabbiata recipe says "put the dried oregano, thyme, chilli and garlic into a frying pan with the olive oil. Let these cook while you cut the cherry tomatoes into quarters". Call me old fashioned, but I prefer recipes that use words like "low heat" or "keep moving in the pan" or "soften slightly". I don't like cookbooks that assume that I know what I'm doing, because I often don't!

Secondly, her ingredients are not infrequently either hard to locate (vanilla powder? baobab powder?) or FREAKING EXPENSIVE when you do. For example, her recipe for Chocolate Caramel Slices looks pretty yummy but I will not be making it because to produce 16 pieces I need to use a whopping 950g (2 lb) of medjool dates! That's more than the cost of the recipe book and it's only for ONE of the ingredients!

20 of 23 people found the following review helpful.
Familiar ingredients, beautiful styling, variable results
By Kat L
I have to agree with Julia - Ella is great at marketing herself and her cookbooks, but the actual recipes are a little disappointing.

So far, I've made her carrot cake muffins, wilted spinach and black bean salad, spiced lentil soup, spiced sweet potato stew, best baked sweet potato, and gooey black bean brownies. The wilted spinach and black bean salad as well as the baked sweet potato were simple, easy to prepare, and tasty. The others were kind of a disaster. The carrot cake muffins did not turn out at all like her photograph, which may be because whatever buckwheat flour she's using is much lighter in color than mine (Bob's Red Mill). Nowhere in this cookbook (or the previous, as far as I can see) is a brand or specific type of buckwheat flour listed, but there is clearly a difference. The muffins were also underbaked, quite dense, and barely okay tasting (the parts that were cooked through). I threw them out, and I hate to throw away food. The lentil soup proportions were off, so I wound up with a very thick soup that needed double the spices to have any flavor. The spiced sweet potato stew was similarly bland. This lack of spice was true for her recipes in her first cookbook as well, and a lot of people have mentioned it, so at least it's something easy to watch out/adjust for as you cook from her recipes. The gooey black bean brownies were not amazing - I made them for a group of friends and co-workers, everyone tried them, and decided one small bite was enough and they didn't want any more. The taste reminds me of something that I can't quite place, it's not bad, but the memory is definitely not of a delicious brownie. They aren't awful, but for me (as well as my friends and co-workers), they aren't something I'd want to eat again.

Since I frequently cook meals for myself, I was happy to see Ella offering some single or two-person serving recipes as well as some "fit for a crowd" recipes. One thing that I wish she would have pointed out in the instructions for the lentil soup is you need to use a small saucepan for cooking the lentils, because the amount is so small, it's impossible to cook them before the water evaporates - I needed to watch my lentils carefully and add water as necessary to prevent them from burning because I don't own a small enough pan to cook 25g of lentils. In the end, I regretted not simply making a normal sized batch - it probably would have been less work - or something else for dinner. I found the mushrooms+beans on top to be a bit odd, I didn't love the combination. Still, it is great that these single-serve recipes are here, and I like that she offers suggestions for what to do with the other half of whatever vegetable one recipe is calling for.

If you're looking for a cookbook with healthy recipes, that are simple/quick to prepare, you like the flavors Ella focuses on, and you're willing to adjust seasoning to taste as you cook, then this isn't a bad cookbook. It's not exceptional or mind-blowing, some of the instructions could be written more clearly, and I wish there were more intriguing recipes rather than photos of the author, but the cookbook is not a total loss either. There's nothing complicated about cooking any of the recipes although you might have to muddle your way through the instructions. The recipes are generally healthy and mostly low-cost, plus they can be thrown together with very little in the way of kitchen equipment. For ideas of what to throw together when I'm tired during the week and have a smattering of vegetables around my fridge to get used up, this cookbook is a good way to jump-start my brain into a dinner plan.

0 of 0 people found the following review helpful.
Similar to the first book but better layout and focus
By Musicfan
I like this book better than her first one because she seems to have ironed out some of the issues I noticed in its predecessor. For one thing, the book is much better organized into sections like Breakfast, Eating on the go, or cooking for crowds. When I cook, I usually go by meals not ingredients because unless I buy specific ingredients for a dish, I just grab whatever is in the fridge or pantry. Much like her first book, the recipes are pretty simple like pasta arrabbiata (takes no time to make and is always a quick lunch/dinner favorite) or cashew pesto (very good on roasted chicken with pasta). She tends to use the same ingredients: tanhni, chili flakes, maple syrup, or quinoa. It's not exactly creative, but these are pretty easy to find in most stores. The measures vastly improved for this book. It uses grams and not "mug" measurements like the 1st book. I own a kitchen scale because I prefer baking/cooking like this but it's definitely helpful when the measurements are correct. While the book isn't the most creative, I think it's a great base for introducing your own flare like roasted meats or different cheeses or whatever. The desserts do need some rising agents like eggs or baking powder, which I know she doesn't use, but they are essential to a successful bake. The book isn't groundbreaking or my favorite in my cookbook collection but I appreciate its simplicity.

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RECOURSE"Holy smokes that was hot!" -Nicole
"WOW! That went completely different from what I expected!" -Kristen N

Sometimes life gives you a second chance but changes the rules.
Laura Bishop was a world apart from the girl Chase Adams knew back in high school. He was always the gorgeous Greek god who could have any girl he wanted, and she was just Laura Bishop, the girl who blew her chance at having him. .
Years later her new secrets led Laura far away from the girl Chase used to know. But she could never imagine just how far. What happens when new life clashes with the one person from your past you don't dare forget? What do you do when fate gives you another chance but changes the game?


RECOURSE 2
Laura's life just changed forever. Now reunited with Chase she is in awe of his world of the rich and powerful. As Chase is about to make history the stakes rise and Laura learns first hand how dangerous the game can get at the top. Amy ups the ante by revealing herself to Laura. Can she keep the secret that can shift the dynamics of her relationship forever? Can the wild passion that brought them together save them against the incoming storm?


RECOURSE 3
"I've lost him again. This time, forever."
The thought torments Laura. Chase has retreated from the world, and from her. Hurt and confused, she's back in New York, back to her old tricks. When she finds out his life hangs in balance, she has to try and save him, even if it means she has to sacrifice herself. She has no idea she has to do much more.


Now, for one low price, get this complete Romantic Suspense series, featuring three books that were read by tens of thousands of fans. Enjoy the mature content, sexual situations, and adult language.

• Sales Rank: #47110 in eBooks
• Published on: 2015-07-25
• Released on: 2015-07-25
• Format: Kindle eBook

Review
Praise for the Recourse SeriesA Little Bit of Cinderella, a Lot of Spice - Kindle Review'Love Love Love this series!' - FB fage fan.The story was good and very steamy. - Kindle ReviewHot and Intense...- Kindle ReviewThe story was good and very steamy- Kindle ReviewI couldn't be any more impressed with this series.This book was great I am really looking forward to the next one.- Kindle Review'Great story always leaving you wanting more' - Kindle Review

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2 of 2 people found the following review helpful.
Not for the faint of heart!
By TFLReader
The Recourse series has been a favorite of mine when it comes to steamy romance. I absolutely love how the Amy Silva keeps us guessing. Awesome read, highly recommended!

1 of 1 people found the following review helpful.
I really enjoyed these books
By Travis Glover
It seems just yesterday I was reading through this series. Some of the best romantic suspense is in the pages of these books. I saw this boxed set and couldn't resist it. For anyone who hasn't read this series yet, all I can say is, you lucky dog. You're getting a steal at this price.

1 of 2 people found the following review helpful.
Not unique or special
By Romance Fanatic 77
The characters had no chemistry and the dialogue is very bland. Deleted from my library, could not finish.

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[Q657.Ebook] Ebook Download Evolutionary Analysis (5th Edition), by Jon C. Herron, Scott Freeman

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For undergraduate courses in Evolution

 

By presenting evolutionary biology as a dynamic, ongoing research effort and organizing discussions around questions, this best-selling text helps you think like a scientist as you learn about evolution. The authors convey the excitement and logic of evolutionary science by introducing principles through recent and classical studies, and by emphasizing real-world applications.

 

In the Fifth Edition, co-author Jon Herron takes the lead in streamlining and updating content to reflect key changes in the field. The design and art program have also been updated for enhanced clarity.

• Sales Rank: #14515 in Books
• Brand: Brand: Benjamin Cummings
• Published on: 2013-08-22
• Original language: English
• Number of items: 1
• Dimensions: 10.90" h x 1.30" w x 8.70" l, 4.25 pounds
• Binding: Hardcover
• 864 pages

Features

• Used Book in Good Condition

About the Author
Jon Herron (University of Washington) is a dedicated teacher, author, and software developer. He is committed to improving how evolution is taught to today’s students, and he enjoys staying on top of the rapidly-changing field of evolution.

Most helpful customer reviews

47 of 49 people found the following review helpful.
Richly detailed overview of modern evolutionary thought
By GPC
I have used all three earlier editions of this text for my undergraduate 'Evolution' course (I am a college Professor of Biology) and have witnessed the various changes made over the years. The new version has updated much of the information on molecular evolution; the authors should be commended for their very thorough literature review. With the veritable explosion of research into evolutionary phenomena, this must be difficult indeed! The initial chapter on HIV still remains a wonderful introduction to your typically "human oriented" undergraduate and serves to generate interest in the topic early on. The phlogeny/evolutionary tree chapter was moved earlier to the "Introduction" part of the text; not sure why this was done. It was also nice to finally see mention made of reaction norms in the 'Adaptation' chapter (at last!), but there are still no examples of phenotypic plasticity from the vast botanical literature. The 'Evolution and Human Health' chapter is excellent for the medical student. Rather oddly, the important topic of speciation is near the book's end (Chapter 16) and glosses over the many fine examples from the plant evolution literature (polyploid speciation is virtually ignored, except for two paragraphs on p.159). My students are fascinated by the 'evolution of wheat' story, but don't look for that example of speciation here.

My primary complaint with this, and the preceding editions, is still the overwhelming amount of extraneous detail. How I wish I could use my editorial hand on this one! Does an undergraduate student really need over 20 pages on linkage disequilibrium? Are the final details of QTL mapping really necessary at this level of student education? Do we really need 4 pages on the 'fallacy' of the bell-curve (interesting advanced topic, but...) Also, there is an over abundance on phylogeny and systematics (useful for the future molecular systematist, but probably just confusing to the general biology major).

In any event, a great book, a little overwhelming, but well written and free of errors...I'll probably order the lastest (4th) edition anyway for the next 'Evolution' class...

39 of 41 people found the following review helpful.
Top notch evolution text for the undergraduate student
By Alan R. Holyoak
EVOLUTIONARY ANALYSIS (2nd ed) by Freeman and Herron hits the mark for an evolution text for the undergarduate student. It's not so thick that it's intimidating, but the contents cover the basics of evolutionary biology without being watered down.
The authors address topics of current interest (e.g., the evolution of HIV in Chapter 1) in drawing the student into the conversation about what evolution is, how it happens, and how you can demonstrate that it is happening.
Major sections of the book include the following:
1) An introduction to evolution: the HIV story, evidence for evolution, natural selection...
2) Mechanisms of evolutionary change: mutation, genetic drift, genetics, etc...
3) Adaptation: sexual selection, kin selection, social behavior, life history factors...
4) The History of Life: mechanisms of speciation, reconstructing evolutionary trees, origins and evolution of life through human evolution...
5) Current Research in Evolutionary Biology: development and evolution (a field that's really gaining momentum these days), molecular evolution, evolution and human health...
The authors touch all the important bases in this introductory text on evolution. The organization of material is logical, the tone is professional without being overbearing, there are many understandable examples, and the illustrations are excellent. Because of those factors, this new book appears to be a great text to teach from. There are wonderful reference texts out there about evolution, but most of them are not easy to teach or learn from. This book, however, helps students to learn, and provides ample material for instructors to use.
This is now my top choice for a textbook in evolution. This book is definitely worth 5 stars!
I hope this review was helpful to you.
Alan Holyoak, Dept of Biology, Manchester College, IN

11 of 13 people found the following review helpful.
Worth the price
By CJ foote
Looking at the price of this book you might precieve it as a bit expensive but don't be decieved. If you are taking an evolution course or just want to know about evolution, this is the easiest and most comprehensive read you can get. It has comprehensive chapters with page and chapter summeries and loads of examples. It made my course more enjoyable having it. If you're taking a course with this book, buy it. If you're taking another evolution course that deals with many concepts of evolution and even touches on the mathematics of genetics.....buy the book and read it.

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• Sales Rank: #8381418 in Books
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Spec Ops: Case Studies in Special Operations Warfare: Theory and Practice

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• Sales Rank: #2590125 in Books
• Published on: 1994
• Binding: Paperback

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[M595.Ebook] Ebook Download Spec Ops: Case Studies in Special Operations Warfare: Theory and Practice Doc